Dietary Alterations and Counseling dased on individual requirenment.
Introduction right eating pattern and the ability to make food choices.
Calories restricted diets specially design for people with sedentary lifestyle but yet being able to fulfill their nutritional requirements.
Help in menu planning to avoide balanced nutritious meals on the premises if there is an availability of a Catering Department.
Help in menu planning to avoide balanced nutritious meals on the premises if there is an availability of a Catering Department.
Demonstrate exercise as being stationed on the chair makes way for inactivity, to improve overall performance, posture and circulation.
Tips on how to deal with stress and exercise to relieve the same and not strain any particular body part.


Treatment Of Obesity Includes

PROPER DIET

EXERCISE
LIFESTYLE Mgt
 

Why exercise is important ?

When a calories deficit is created with diet as well as proper exercise the exercise in the BMR (BASIC METABOLIC RATE)

That is created because of diet restriction is compensated with exercise Muscles use energy and there is an increase oxygenation which favours fat mobilization . Apart from increasing BMR EXERCISE have many more BENEFITS.

BENEFITS OF EXERCISE


Exercise lowers Blood Pressure, modifies blood lipids to desirable level and improves coronary efficiency

Increase energy expenditure
Increase metabolic rate several hours after the activity has ended
Exercise helps in calcium deposition in the bones making them stronger
Exercise snapes up the body and improves self confidence and esteem

Excerise should be very individualized for personalized exercise programme Contact us
In nutrition, a healthy diet is the some of the food consumed by a body. Proper nutrition for a human requires vitamins minerals, proteins and fuel in the form of CHO and fats Imbalances between the consumed fuels and expended energy results in either staruation or excessive reserves of adipose tissue/body fat eating the right foods doesn't necessarily mean that you are getting enough nutrients. Refining and processing foods take out much of the nutrition value, and pesticides and other used in the growing process place extra demands on our bodies .Tips preserve the nutritional content of your food.

Diet paly an important role in different conditions be it diabetes,hypertension,osteoporosis weight loss, weight gain the need of the hour and much talked of condition may be achieved if one follows a healthy diet along with exercise if still are doesn't see results one can advance to a metabolic diet.

Pregancy diet, requirements increase but does not mean eating for

Weaving diets for children in the formative years is of utmost importance Exclusive breast feeding is recommended in the first 3 months but as the baby grows this transformation in the diet and the choices made at this time is very important. For yours babies personalized diet and well being click here

Healthy diet should be made up of comples CHO (5-9 portions per day ) fruit vegetables (4-9 portion) Proteins (3-5 portion) and fat under (30gm).
Steps to preserve the nutritional content of food

Eat skins of vegetables.

Don't cut, wash or soak fruit vegetables until you are ready to eat them.Euposing cut asurfaces to air destroys many nutrients.
Eat brown, unpolished rice whole grains
Choose fresh fruit vegetables, raw whenever possible, if cooking, use as little water as possible

If you do boil, use the water remaining after cooking in your sauces/gracy.

Eat organic food whenever possible as it has been grown without the use of pesticide and other chemicals.

Diabetes- High fibre diet, complex CHO, average intake of proteins and fats – for your personslized diets clickhere

Hypertersion – Sodium restricted diet low calorie diet personalized plan click here contact us.

 
Metabolic diets – Diets designed to boost your metabolism and get the body set moving in the loosing phase.One can aexpect or an average a weight loss of 3-4 kgs in a month time and for those metabolism is gastened ane can expect a weight loss of 5-6 kgs in a month.

Proper diet - Proper diet refers to a balanced intake of food with respect to one's requirement which could be calroic or nutrient, and a conscious use of all the food groups and proper spacing of meals.

Lifestyle - Lifestyle management would mean the lifestyle one leads, which would entails one's activity for the day, eating habits and behavioural modifications which too forms a part of one's lifestyle